![]() So the necessary extra FAT stores of pregnancy account for around 7 pounds / just over 3 Kilos of that ‘average’ 30 pounds /13.6 kilos weight gain we talked about.Īctually I’m not sure whether that has made you feel better or worse… Your pregnancy weight gain is made up of the following (with approximate weights): Please do not get hung up weight gain charts… as you can see from above, average covers quite a range! But here’s the bit we often forget – most of your pregnancy weight gain is NOT FAT! So after all that math, um, the answer is: it depends. Bear in mind that in reality there could be significant fluctuations in either direction. Personally I didn’t realise we were all so short, but there you go…Ī healthy weight gain during pregnancy for Ms Average might be around 30lb / 2 stones / 13.6kg. Your pre-pregnancy weight, age, race and height will all influence how much weight you gain during pregnancy (oh, and there is also the small matter of what you eat, but we’ll leave it as ‘all being equal’ for the moment!). woman is also 5′ 3.8″ (163 cm) tall, and weighs 163 pounds / 74 kg. woman is 5′ 3.8″ (162 centimeters) tall and weighs 147 pounds / 10 stone 7lb /66.7 kilograms. Here’s some rather interesting facts about the average UK and US woman putting on weight in pregnancy.Īccording to the Department for Trade and Industry, the average U.K. And the whole point of an *average* is that most people lie one or other side of it. Some women will gain quite a bit more than average (3.5 stone / 50+ pounds / 23kg), while others gain much less (1 stone / 15 pounds / 7kg). ![]() How much is healthy? Or necessary? How much of the weight you’re putting on is ‘Baby Fat’… and what’s the average time it takes to lose your baby weight?īut before we start worrying about how to lose it, how much pregnancy weight gain, is *average* pregnancy weight gain?īit of a disclaimer / stating the obvious here, but every pregnancy is different. This app saves weight information and calculated data,in addition to maintaining a convenient log of your weight history.I’m often asked this “How much pregnancy weight gain is normal?” * Takes very little of your iPhone/iPad memory, extremely small database size. * No Internet Connection required to access data, use the app anytime while traveling, all data is stored locally on your iPhone. * No Monthly Subscription Fee (unlike some other iPhone apps). * GRAPHICALLY visualize your weight gain (weekly, monthly, 3-monthly) You can also email to yourself for backup and sharing. * EMAIL and SHARE your weight records with your obstetrician/gynecologists. * Document your weight gain in each log, Add free text NOTES, write down what you eat. * The LOG HISTORY display allows one to view all historic data. * EASY and INTUITIVE interface for tracking pregnancy weight gain. ![]() It tracks pre-pregnancy weight, weight-gain on weekly basis.Ĭarry it around in your iPhone or iPad all the time to keep on top of your weight. "Pregnancy Weight Track" app for iPhone and iPad helps you help you monitor your weight during pregnancy and keep it within healthy limits. Carry it around in your iPhone or iPad all the. It tracks pre-pregnancy weight, weight-gain on weekly basis.
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